For these cases, health professionals rely on other, more specialized weighing methods. Athletes with a denser musculature, for instance, may be overweight despite being physically fit. Anyone who falls a few pounds short of the predetermined ideal weight are considered underweight, whereas people who exceed it may be overweight.Īlthough there is a strong correlation between the two, BMI is not always indicative of a high proportion of body fat. The most common way to measure if your weight is healthy is through the body mass index (BMI), derived from a person's height, age, and gender when determining how much they ought to weigh. Thus, doctors rely on multiple measures that determine both the nature of the weight and where it accumulates. Identifying whether you are at a healthy weight can be challenging, however, as no one measure by themselves can give a complete picture of your weight range. Alter your workout plan to incorporate a different set of exercises and reconsider key aspects of your diet plan. Some of the ways to eliminate this setback is by reassessing your workout and diet programs and then shaking things up. The key to doing this is to avoid routine. By eliminating the source of the plateau, you get to see consistent results every week. Eventually, the body gets accustomed to the caloric intake and exercise, creating the so-called fitness plateau that slows down further weight loss.Ī key aspect of healthy weight loss that feels rapid is consistency. While the math seems simple enough, it is not the only factor in play. Cutting back up to 1,000 calories a day is crucial to achieving a sustainable rate for weight loss. On average, it takes approximately 6,000 calories to burn about 2.2 pounds of body fat. Moreover, inducing rapid weight loss is not sustainable or effective in the long run any weight you lose through unhealthy weight loss can be gained back. Other health problems that can emerge from rapid weight loss include gallstones, malaise, and malnutrition. Losing weight too fast can cause you to become lethargic. Known as a symptom of many diseases, a very dramatic change of weight over a short period is a cause for concern. Losing up to 7 percent of your body fat, coupled with regular exercise, can greatly reduce the risks of type-2 diabetes. Even losing 5 percent of your body fat over an extended period can lead to significant improvements in your blood sugar levels, blood, pressure, and blood cholesterol. The healthy rate of weight loss is around 0.5 kg to 1 kg a week, and this modest loss can leave a lasting impact on your health. The goal of weight loss should be a steady and sustainable decline in weight.

Pregnant women who are overweight may encounter complications during childbirth, expose their children to health risks before and after birth. In addition, over the course of several years, extreme obesity can put strain across on your skeleton, leading to osteoarthritis and lower back pain. The risks of excess weightĮxcess body fat, especially around the waistline, is linked to several diseases: If you want to build muscle, you are often encouraged to consume (largely protein-rich) meals. For instance, you may need to cut back immensely if you live a largely sedentary lifestyle, whereas eating heartier meals may make sense if you engage in a lot of physically demanding activities. Traditionally measured in calories, energy consumption is far from a meticulous numbers game the amount of energy you take in or expend in your daily life can only be measured in ballpark estimates, based on your height and age.Īnd even these guidelines are often complicated by your fitness level and lifestyle. Simplifying weight loss to a game of arithmetic is easier said than done, mainly due to how difficult it is to accurately quantify how much energy the body needs. Authored by Jose Abuyuan on November 10, 2019

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